Hi, I'm Sonyta
Your Coach, Partner & Biggest Support System
I know what it feels like to lose yourself — to feel disconnected from your body, your confidence, and your energy.
I grew up as an athlete, but also struggled with anorexia, binge-eating, depression, and eventually weight gain. When I reached 190 lbs, I knew something had to change — but I needed something deeper than another diet or workout plan.
Fitness and movement helped me rebuild my identity, my health, and my life.
And now, I help women do the same.
The Align Method
6-Step Holistic Transformation System
A complete mind–body–nutrition approach designed for busy professional women who want lasting change — not another quick fix.
1
We begin with understanding you — your routines, stress levels, work schedule, relationship with food, and how your body currently moves.
This step identifies what's actually been getting in the way of your results and sets the foundation for a plan that works with your life, not against it.
Outcome:
Clarity, direction, and a personalized strategy — no more guessing.
4
This is where long-term change actually happens.
We uncover the beliefs, thought patterns, and triggers that have kept you stuck in "start-stop" cycles and replace them with confidence-building habits that last.
Outcome:
Consistency becomes natural. Setbacks no longer derail you.
2
Next, we create a custom training program that fits your schedule, equipment, and fitness level — whether that's at home, in the gym, or a mix of both.
You'll receive exercise video demos, progressive phases, and form guidance to ensure progress is safe, effective, and confidence-building.
Outcome:
You get stronger, leaner, and more confident moving your body.
5
You are not doing this alone.
We check in weekly to review progress, adjust your plan, and troubleshoot challenges in real time.
You also receive direct messaging support between check-ins — so you always know what to do next.
Outcome:
You feel supported, guided, and deeply held every step of the journey.
3
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No restrictive meal plans.
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No cutting out carbs.
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No obsessing over calories.
Instead, you'll learn how to build satisfying, high-protein meals that support fat loss and energy — while still enjoying real life, travel, events, and your favorite foods.
Outcome:
Food becomes simple, supportive, and stress-free. No more yo-yo dieting.
6
As your habits and confidence strengthen, we shift your program into long-term lifestyle mode — so these results become your new normal.
No more rebounding.
No more "starting over."
You walk away with the tools to maintain your transformation — for life.
Outcome:
Your identity shifts. You become the woman who follows through.
Discover What Your Health & Fitness Routine is Really Costing You.
Are scattered programs, failed methods, and wasted time holding you back from achieving your goals? Our Cost Analysis Calculator helps you uncover the hidden costs of your current approach—both in money and time.
From gym memberships and supplements to hours spent planning and commuting, this tool shows you how much you’re really investing—and how much you could save by switching to a proven system.
What Success Actually Looks Like.
Success isn’t just about losing weight or fitting into smaller clothes — it’s about stepping into the best version of yourself. It’s waking up with energy, confidence, and peace of mind.
Sonyta Ly
Premium Fitness & Nutrition Coach
Comprehensive Fitness Assessment
Help me understand your unique situation so I can create the most effective transformation plan for your lifestyle and goals.