"Your transformation journey is unique to you. My role is to guide, support, and empower you to become the healthiest, strongest version of yourself."
My Journey: From Struggle to Strength
I know exactly what it's like to struggle with your relationship with food, your body, and your self-worth. Here's my story - and why it matters for your transformation.
The Athletic Years
I grew up as a multi-sport athlete - basketball, volleyball, track - you name it. Sports were my life, and I thought I had it all figured out. But behind the athletic success, I was struggling with anorexia and eating disorders that nobody could see.
"Even when you look 'successful' on the outside, you can be fighting invisible battles."
The Breaking Point
In my early adult years, depression hit hard. I went from restrictive eating to the complete opposite - binge eating became my coping mechanism. I gained weight rapidly, reaching 190 lbs, and felt completely lost and out of control.
"That day I stepped on the scale, I knew something had to change. I couldn't continue living this way."
Fitness Saved My Life
.png)
Movement became my medicine. Not punishment, not restriction - but healing. I learned to work WITH my body instead of against it. I discovered that sustainable transformation comes from addressing the physical, mental, AND emotional aspects of health.
"This is when I realized that real change happens when you align all areas of your health."
My Purpose Was Born
.png)
After experiencing eating disorders, depression, body image issues, hormonal imbalance, and weight gain, I knew I had to help other women who were struggling with the same battles. You are not alone, and you ARE capable of change.
"My struggles became my superpower - they gave me the deep understanding I needed to help others transform their lives."
The Breakthrough That Changed Everything
I realized that every program I'd tried before failed because they only addressed ONE piece of the puzzle. Real transformation happens when you align your physical health, mental wellbeing, and emotional relationship with food and your body.
"
My Qualifications & Expertise
I combine personal experience with professional education to give you the most effective, science-based coaching available.
Education & Background
Bachelor's in Human Kinetics (BHK)
-
Movement Science Major- Deep understanding of how the human body works
5+ Years in Fitness Industry
-
Helping clients of all ages transform their lives through movement and mindset
Personal Transformation Journey
-
Overcame eating disorders, depression, and weight struggles - I've been where you are
Professional Certifications
CanFitPro Personal Trainer
-
Ensures safe and effective training designed specifically for your body and goals.
-
Proven knowledge in exercise science and program design — no guesswork.
-
Confidence knowing your form, progress, and workouts are backed by recognized expertise.
-
Guidance that prioritizes injury prevention and sustainable strength-building.
Precision Nutrition – Level 1 Certified
-
Learn how to eat for fat loss without restrictive dieting.
-
Nutrition guidance that fits your lifestyle, not the other way around.
-
High-protein, balanced meal strategies that boost energy and satisfaction.
-
Support in breaking emotional eating patterns with simple, doable habits.
Exercise Therapy – Certified Therapist
-
Training designed to reduce pain and improve mobility, not make things worse.
-
Personalized movement strategies to support injury recovery and prevention.
-
Strength-building that respects your body’s limitations and helps you progress safely.
-
A supportive approach that helps you move with confidence, ease, and trust in your body.
Group Fitness – Instructor Certified
-
Expertise in creating workouts that are engaging, motivating, and fun.
-
Skill in delivering clear, confident coaching cues to help you move safely.
-
Ability to adapt exercises on the spot to match your needs and energy levels.
-
Creates an uplifting training experience where you feel supported, encouraged, and empowered.
Strength & Conditioning – Program Design Mastery
-
Your training plan is built with science-backed progression — no plateaus.
-
Workouts are tailored to your strength level, schedule, and equipment.
-
Every phase is designed to help you get stronger, leaner, and more athletic over time.
-
You’ll know exactly what to do and why, removing confusion and second-guessing.
Gray Institute – Movement Science
-
Deep understanding of how your body moves, compensates, and adapts.
-
Exercises are chosen to support your unique movement patterns, not generic templates.
-
Helps reduce chronic tension, pain, and stiffness through functional, real-life movement.
-
You’ll learn to move with better alignment, stability, and confidence in and out of the gym.
My Coaching Philosophy
Why my approach works when everything else has failed
Movement Is Medicine
I believe that movement isn't punishment for what you ate or a way to "earn" food. Movement is medicine for your body, mind, and soul. It's about finding joy in what your body can do, not punishing it for how it looks.
My approach integrates exercise therapy, nutrition, and strength & conditioning to support your unique goals. But more importantly, I help you heal your relationship with food, exercise, and your body.
-
Small, stackable steps that lead to big results.
-
Making fitness simple, accessible, and enjoyable.
-
Building confidence and sustainable habits.
My Core Beliefs
You Are Not Broken
-
If previous programs haven't worked, it's not because you lack willpower. You just need the right approach.
Sustainable > Perfect
-
Small, consistent actions beat perfect plans that you can't stick to. Progress over perfection, always.
Mind + Body Connection
-
True transformation happens when we address both physical and mental health together.
You Are Capable
-
Every woman has the potential to transform her life. My job is to help you unlock that potential.
The Impact We Create Together
Real results from real women who decided to stop working in silos and start aligning their health
200+
Women Transformed
95%
Keep Weight Off
5+
Years Experience
100%
Satisfaction Rate
My Mission
At Align Fitness & Health, my mission is to help busy professional women move better, feel stronger, and build sustainable habits that create lasting change.
I focus on empowering you to develop a healthier lifestyle through small, stackable steps that lead to big results.
My goal is to inspire confidence and guide you toward a more active, balanced, and fulfilling life - because you deserve to feel amazing in your own skin.
Sonyta Ly
Premium Fitness & Nutrition Coach
Comprehensive Fitness Assessment
Help me understand your unique situation so I can create the most effective transformation plan for your lifestyle and goals.