Sonyta Ly

Premium Fitness & Nutrition Coach

Comprehensive Fitness Assessment

Help me understand your unique situation so I can create the most effective transformation plan for your lifestyle and goals.

What Happens Next?

Once you submit your application, here’s exactly what to expect — no guessing, no stress!

I Personally Review Your Application (Within 24–48 Hours)

Your answers matter. I read every detail carefully to understand your lifestyle, history, challenges, and goals.This isn’t about judging where you are — it’s about understanding what you need to move forward with confidence.

You’ll Be Invited to a Private 1:1 Zoom Consultation

This is a relaxed, supportive conversation — not a sales call. We’ll talk about:

What you’ve tried before and why it hasn’t stuck.

Where you currently feel stuck or frustrated.

What your ideal results look like — physically, mentally, and emotionally.

What kind of support you actually need to get there.

This call is designed to give you clarity, self-awareness, and direction — even if you decide not to join the program.

If We’re a Good Fit, We Begin Your Personalized Coaching Plan

If your goals and my coaching approach align, we’ll walk through what your customized program will look like, including:

Your training schedule and environment (home or gym)

Your nutrition strategies that fit your lifestyle.

Your habit and mindset systems to support consistency.

Your accountability structure and progress tracking.